The health actions of the Pierre-André Chabanne vocational school

Sophrology

SOPHROLOGY at boarding school: first series of 6 sessions from November 7 to December 12, 2019
The sophro activity is aimed at 3 groups of a dozen students (6 sessions/group).
The sessions run from October to April (1 group/trimester depending on the dates of the courses).

The students come to practice this activity:

• on the advice of the nurse,
• on the advice of or to accompany some of their comrades,
• to continue the experience of the previous year,

The main expectations of the students are:

• improve the management of their anxieties, their emotions,
• better manage uncontrollable situations (anger, sadness, spasmophilia, etc.)
• sleep better,
• do a pose that breaks up their week and spend an unconstrained moment in a good mood (a quiet cocoon),
• relax, unwind...